{"version":"1.0","provider_name":"Messy Jesus Business","provider_url":"https:\/\/customwordpresssites.com\/mjb","author_name":"Steven Cottam","author_url":"https:\/\/customwordpresssites.com\/mjb\/author\/scottam\/","title":"Sacrifice, not self-care - Messy Jesus Business","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"TuFtrREkx6\"><a href=\"https:\/\/customwordpresssites.com\/mjb\/2019\/09\/12\/sacrifice-not-self-care\/\">Sacrifice, not self-care<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/customwordpresssites.com\/mjb\/2019\/09\/12\/sacrifice-not-self-care\/embed\/#?secret=TuFtrREkx6\" width=\"600\" height=\"338\" title=\"&#8220;Sacrifice, not self-care&#8221; &#8212; Messy Jesus Business\" data-secret=\"TuFtrREkx6\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/customwordpresssites.com\/mjb\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/customwordpresssites.com\/mjb\/wp-content\/uploads\/2019\/09\/wikimedia-cross-in-the-st-viktor-church-dc3bclmen-north-rhine-westphalia-germany-2018.jpg","thumbnail_width":800,"thumbnail_height":533,"description":"Make sure to put your own oxygen mask on first. When a plane is experiencing difficulties and the oxygen masks drop, you have to put your own oxygen mask on before you can put on the masks of others. You need to always make sure to take care of yourself first. \u2014 self-help speakers everywhere..."}